Setting Up Your Happy Place
Training the Ego: Setting Up Your Happy Place
In this Lesson, we look at how visualisation and meditation techniques can be used to create an “inner happy place”.
Applying Understanding
Training the Ego: Applying Understanding
Understanding is what happens when you really take in another person’s reality – or your own- well enough that it “clicks” inside you. It’s more than hearing words or knowing facts; it’s grasping what something means and feels like for the person involved.
What is The Self?
Training the Ego: What is The Self?
This is lesson seventeen of our self-mastery course, Training the Ego. In this model, we gain an understanding of the Self.
Working With Ego
Training the Ego: Working With Ego
This is lesson sixteen of our self-mastery course, Training the Ego. In this model, we begin looking into techniques to quieten the mind.
Self Reflection
Training the Ego: The Importance of Self-Reflection
This is lesson fifteen of our self-mastery course, Training the Ego. In this module, we will look as the benefits and practice of self-reflection.
Assumptions
Training the Ego: Assumptions as Facts
This is lesson fourteen of our self-mastery course, Training the Ego. In this module, we will be looking at assumptions, and the dangers of assumed facts.
Avoiding Self-Limiting Beliefs
Training the Ego: Avoiding Self-Limiting Beliefs
This is lesson thirteen of our self-mastery course, Training the Ego. In this lesson, we understand how to avoid self-limiting beliefs.
Boundaries
Training the Ego: Boundaries
This is Lesson twelve of our self-mastery course, Training the Ego. In this module, we look at setting and maintaining boundaries.
Journaling
Training the Ego: Wishes and Affirmations Log
This is lesson eleven of our self-mastery course, Training the Ego. This module introduces progress tracking via a wishes and affirmations log.
Training your Ego
Training the Ego: Training your Ego
This is lesson eight of our self-mastery course, Training the Ego. In this lesson, we begin to explore how to work with your ego.