Behavioural theory
Self-Sabotage
Self-sabotage is a psychological phenomenon in which individuals, often unknowingly, engage in behaviours or thought patterns that undermine their own success.
Anxiety
Cognitive Distortions
Cognitive distortions refer to irrational or biased ways of thinking that can negatively affect our emotions and behaviours.
Anxiety
Confirmation Bias
Introduction to Confirmation Bias Confirmation bias is a well-documented psychological phenomenon where individuals tend to favour information that confirms their pre-existing beliefs, values, or attitudes, while simultaneously disregarding or undervaluing information that contradicts them. This bias is not only prevalent in everyday decision-making but also significantly influences how we process Read more…
analytical psychology
Wholeness theory of self-esteem
This article describes in-full the thesis of The wholeness theory of self-esteem, which proposes that humans are multiplicities and our self-esteem is undermined by personality dissociations.
Behavioural theory
Behavioural theory
This article explains the history and details of behavioural theory, the therapeutic theory which cognitive-behavioural therapy is based on.
