Adult Self-Transcendence Inventory
Window of Tolerance
The concept of the Window of Tolerance was introduced by Dan Siegel, a clinical professor of psychiatry. This idea describes the optimal zone of arousal where a person can effectively manage their emotions and respond to stress.
AI News
Social Control: Manipulation of Public Opinion
Manipulating public opinion involves using various techniques to shape how people think about issues, often through misinformation or emotional appeals.
AI News
Salutogenic Model of Health
The salutogenic model, proposed by Aaron Antonovsky in the late 1970s, is a theoretical framework that focuses on factors that support human health and well-being,
Anxiety
Questioning One’s Assumptions
Carl Rogers, a prominent figure in humanistic psychology, emphasized the importance of self-exploration and the questioning of one’s assumptions
Anxiety
Cognitive Distortions
Cognitive distortions refer to irrational or biased ways of thinking that can negatively affect our emotions and behaviours.
Anxiety
Confirmation Bias
Introduction to Confirmation Bias Confirmation bias is a well-documented psychological phenomenon where individuals tend to favour information that confirms their pre-existing beliefs, values, or attitudes, while simultaneously disregarding or undervaluing information that contradicts them. This bias is not only prevalent in everyday decision-making but also significantly influences how we process Read more…
Addiction
Common mental health problems and transcendence therapy
Transcendence therapy is a form of psychotherapy that aims to help people overcome their psychological distress by accessing a higher state of consciousness.
Anxiety
Self-transcendence, an introduction
Self-transcendence is a concept that refers to the ability to go beyond one’s own self-interests, limitations, and ego. It is often associated with spiritual growth, personal development, and psychological well-being.