Self Awareness

Self-Awareness

Self-awareness is the conscious recognition and understanding of one’s own thoughts, emotions, behaviours, and their underlying patterns, often serving as the foundation for personal growth and therapeutic interventions like Awareness Integration Theory

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The Authenticity Paradox

Authenticity, I suggest, is a continuum, a spectrum of stages, that may never end, since the self is a largely unknown thing, and that exploration of self, if done with regular determination, is always going to be revealing “new stuff”.

I hear voices...

Theory of Autonomous Complexes

Jung developed his theory of autonomous complexes in 1908, through word association experiments at the Burghölzli psychiatric clinic in Zurich. By measuring subjects’ reaction times to stimulus words and noting hesitations, slips, and emotional reactions, Jung discovered patterns suggesting emotionally-charged “hot spots” in the unconscious.

Self-Transcendence
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