Agape Love
Unconditional Positive Regard
Unconditional positive regard serves as a key element in Carl Rogers’ person-centred therapy.
Adult Self-Transcendence Inventory
Window of Tolerance
The concept of the Window of Tolerance was introduced by Dan Siegel, a clinical professor of psychiatry. This idea describes the optimal zone of arousal where a person can effectively manage their emotions and respond to stress.
AI News
Social Control: The Self-police Parade
The concept of the Self-Police Parade, as referenced by Robert Calvert, the lyricist and vocalist of the band Hawkwind, is a thought-provoking metaphor that reflects on societal control and the resultant self-regulation of the individual.
Anxiety
Questioning One’s Assumptions
Carl Rogers, a prominent figure in humanistic psychology, emphasized the importance of self-exploration and the questioning of one’s assumptions
Acceptance and Commitment Therapy
Prison Planet Syndrome: How Acceptance can Lead the Way Home!
Acceptance is the idea that by accepting that it is only ourselves that we can change in order to correct a perceived problem, that this change in the way we choose to look at things can allow us to be open to the solution. The only thing you can change, if you want to change the world around you, is YOU!
Anxiety
Cognitive Distortions
Cognitive distortions refer to irrational or biased ways of thinking that can negatively affect our emotions and behaviours.
Internal family systems
Internal family systems
In this article, we will introduce the main concepts and principles of IFS, explain how it differs from other forms of psychotherapy, and provide some examples of how it can be applied in clinical practice.
The three-phase model of trauma treatment
The three-phase model of trauma treatment
In this article, we will introduce the three-phase model of trauma treatment, explain its main components and goals, and discuss its applications and limitations in clinical practice
Self-transcendence
Trauma
Trauma is a term that refers to the psychological and emotional impact of experiencing or witnessing a distressing event or series of events. It can affect anyone, regardless of age, gender, culture, or background.
Addiction
Common mental health problems and transcendence therapy
Transcendence therapy is a form of psychotherapy that aims to help people overcome their psychological distress by accessing a higher state of consciousness.