What are Coping Responses?
Mindfulness meditation
This article discusses Mindfulness meditation in relation to self-transcendence and becoming aware of true self
Dynamic Reframing
Peak-Growth Mindset: Using Philosophy in the Mindset
The Philosophy of the Peak-Growth Mindset Socratic logic, solipsism, and skepticism naturally generate different “angles” on any situation, and together they make rainbow thinking both possible and safe. Socratic logic: the interrogating lens Socratic questioning is a disciplined way of probing assumptions, evidence, alternatives, and implications. In decision-making it gives Read more
Breathing for Life
A Guide to Meditation
Meditation is a practice that involves focusing one’s attention on a single object, thought, sensation, or activity. Meditation can be classified into two main types: concentrative and mindfulness. Concentrative meditation involves narrowing one’s awareness to a specific point of focus, such as a mantra, a breath, a sound, or a visual image. Mindfulness meditation involves expanding one’s awareness to the present moment, without judging or reacting to any thoughts, feelings, or sensations that arise.
Self-Values
What is the Key to Happiness?
Most of us have been taught, in the wrong way, to judge quickly and to look for what is wrong first – we have learned not to trust.
1D Thinking
Peak-Growth Mindset: Rainbow Thinking
This article intends to explain multidimensional, rainbow thinking, versus black and white thinking in decision-making.
Core-Self Pruning
Peak-Growth Mindset
The peak growth mindset provides conceptual understandings that allow for better handling of current experiences in the moment they happen.
Human Thinking
Aspirational qualities
People who are self-transcendent tend to have aspirational qualities because they are motivated by values, goals, and ideals that transcend their own self-interest.
and Coping Work?
What is Grounding?
Grounding is about bringing your attention back to the here‑and‑now, especially when overwhelmed, anxious, or pulled into bad memories.
What are Boundaries?
How to Apply a Growth-Mindset to a Relationship Conflict
A growth-mindset treats relationship conflict as something to “learn from” and “work on together”. This tends to keep things “real”.
What is a Growth Mindset?
What is Self-Control?
Self-control is the ability to pause, think, and choose your actions instead of just doing whatever your first impulse tells you to do.