Child Therapy

Integrative Genomic Schema Therapy (IGST)

Most psychotherapies begin with the assumption that you have a stable “self” that has developed maladaptive patterns. Integrative Genomic Schema Therapy (IGST) starts from a different premise: what you call “your personality” may be a survival scaffold built over a pruned authentic self.

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Canadian Mental Health Law

Canadian mental health law can be quite complex, due to differences between how the legislature for each province was historically created. Within this document, we compare the mental health laws of two provinces, to highlight some of the key differences.

A conceptual illustration of a growth mindset.

Growth Mindset

The concept of a “growth mindset” is transformative, offering a powerful lens through which to approach personal development and learning. Introduced by psychologist Carol Dweck, the growth mindset is based on the belief that abilities and intelligence can be developed through dedication, hard work, and perseverance.

Self-Transcendence