Cognitive Distortions
Introduction to Skepticism
Skepticism, in philosophy, is the practice of questioning and critically examining claims of knowledge, truth, or belief.
Skepticism, in philosophy, is the practice of questioning and critically examining claims of knowledge, truth, or belief.
Perfectionism is often seen as a trait that leads people to success. It’s frequently associated with a high standard of performance and an intense work ethic. However, it also comes with its set of challenges that can impede an individual’s well-being and growth.
Cognitive distortions refer to irrational or biased ways of thinking that can negatively affect our emotions and behaviours.