What are Coping Responses?
Mindfulness meditation
This article discusses Mindfulness meditation in relation to self-transcendence and becoming aware of true self
Human Thinking
What are the Placebo and Nocebo Effects?
The placebo effect has a long history, and has real power over an individuals mental and physical health compared with medication, and the nocebo effect is its harmful “negative twin.
Human Thinking
How Collective Societal Fear creates Toxic Social Norms
Collective fear often shapes what a society is willing to see, name, and change, and that fear can quietly produce toxic “normal” ways of living.
Self-Values
What is the Key to Happiness?
Most of us have been taught, in the wrong way, to judge quickly and to look for what is wrong first – we have learned not to trust.
How do Trauma
Common mental health problems and transcendence therapy
Transcendence therapy is a form of psychotherapy that aims to help people overcome their psychological distress by accessing a higher state of consciousness.
and Coping Work?
Learning difficulties and neurodiversity
This is the site megapage for learning difficulties and neurodiversity. It introduces the subject and provides links to pages delving deeper.
Human Thinking
Aspirational qualities
People who are self-transcendent tend to have aspirational qualities because they are motivated by values, goals, and ideals that transcend their own self-interest.
What are Esteem Needs?
What are Role Models?
Role models are people you look up to, and whose example you might use as a guide for how you want to live, behave, or grow.
and Coping Work?
What is Grounding?
Grounding is about bringing your attention back to the here‑and‑now, especially when overwhelmed, anxious, or pulled into bad memories.
What are Boundaries?
How to Apply a Growth-Mindset to a Relationship Conflict
A growth-mindset treats relationship conflict as something to “learn from” and “work on together”. This tends to keep things “real”.