The concept of the Window of Tolerance was introduced by Dan Siegel, a clinical professor of psychiatry. This idea describes the optimal zone of arousal where a person can effectively manage their emotions and respond to stress.
Acceptance is the idea that by accepting that it is only ourselves that we can change in order to correct a perceived problem, that this change in the way we choose to look at things can allow us to be open to the solution. The only thing you can change, if you want to change the world around you, is YOU!
In this article, I will explore the main psychological issues that contribute to the lack of peace in the world today, and suggest a possible way to overcome them.
In this article, we will look at the growing body of evidence that many of our chronic physical ailments may well be caused by psychological dysfunction.
This article describes in-full the thesis of The wholeness theory of self-esteem, which proposes that humans are multiplicities and our self-esteem is undermined by personality dissociations.
In this article, we will explore the different types and causes of dissociation, as well as the diagnostic criteria and treatment options for dissociative disorders.
Self-transcendence is a concept that refers to the ability to go beyond one’s own self-interests, limitations, and ego. It is often associated with spiritual growth, personal development, and psychological well-being.