stress, anxiety, depression


Anxiety is a normal and adaptive emotion that helps us cope with potential threats or challenges in life. However, when anxiety becomes excessive, persistent, or irrational, it can interfere with our daily functioning and well-being.

traffic light, problem, analysis

Coping skills

Coping skills are the thoughts and behaviours that people use to deal with stressful or challenging situations. They can help reduce psychological distress, enhance well-being, and improve performance. Coping skills can be classified into different types, depending on how they address the source or the impact of the stressor.

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