The concept of the Window of Tolerance was introduced by Dan Siegel, a clinical professor of psychiatry. This idea describes the optimal zone of arousal where a person can effectively manage their emotions and respond to stress.
The concept of the Self-Police Parade, as referenced by Robert Calvert, the lyricist and vocalist of the band Hawkwind, is a thought-provoking metaphor that reflects on societal control and the resultant self-regulation of the individual.
Carl Rogers, a prominent figure in humanistic psychology, emphasized the importance of self-exploration and the questioning of one’s assumptions
Carl Rogers, a pioneer in humanistic psychology, envisioned an ideal state of being he called the fully functioning person.
Neuro-Linguistic Programming (NLP) is a fascinating field that combines elements of psychology, communication, and personal development.
The Internal Multiplicity of the AI Devolved Authority System A Framework for Adaptive AI Resilience, Evolution, and Scalable Intelligence Introduction Traditional AI systems are designed as monolithic entities, processing information in a centralized manner. While this allows for powerful computation and decision-making, it also creates single points of failure, making Read more
Acceptance is the idea that by accepting that it is only ourselves that we can change in order to correct a perceived problem, that this change in the way we choose to look at things can allow us to be open to the solution. The only thing you can change, if you want to change the world around you, is YOU!
Cognitive distortions refer to irrational or biased ways of thinking that can negatively affect our emotions and behaviours.
This is a simple tip on how you should approach everything in your life.
In this article, we will explore the causes, consequences, and coping strategies of people pleasing in the workplace and personal relationships.