The concept of the Window of Tolerance was introduced by Dan Siegel, a clinical professor of psychiatry. This idea describes the optimal zone of arousal where a person can effectively manage their emotions and respond to stress.
In this article, we will explore the characteristics, benefits, and triggers of the flow state, as well as some tips and strategies to achieve it more often in your daily life.
In this article, we will explore what these stages are, how they relate to each other, and what they imply for counselling practice and research.
People who are self-transcendent tend to have aspirational qualities because they are motivated by values, goals, and ideals that transcend their own self-interest.
Self-transcendence is a concept that refers to the ability to go beyond one’s own self-interests, limitations, and ego. It is often associated with spiritual growth, personal development, and psychological well-being.