Training your Ego
Training the Ego: Training your Ego
This is lesson eight of our self-mastery course, Training the Ego. In this lesson, we begin to explore how to work with your ego.
Breathing for Life
Training the Ego: Breathing for Life
This is lesson ten of our self-mastery course, Training the Ego. In this module we look at asymmetric breathing techniques and stress management.
Starting to Care for Yourself
Training the Ego: Starting to Care for Yourself
This is lesson nine of or self-mastery course, Training the Ego. In this module we look at starting out in the practice on self-care.
The need for Self-Care
Training the Ego: The need for Self-Care
This is lesson seven of our self-mastery course, Training the Ego. In this module, we will look at self-care needs, including joy and gratitude.
Safety
Training the Ego: Safety
This is lesson six of our self-mastery course, Training the Ego. In this lesson we look at keeping yourself mentally safe.
Thinking with Intention
05 Training the Ego: Thinking with Intention
This is lesson five of our self-mastery course, Training the Ego. In this module, we look at Intentional Thinking and Self-Doubt.
Setting Good Habits
04 Training the Ego: Setting Good Habits
This is lesson four of our self development course, Training the Ego. This module introduced good and bad habits.
Tracking how you Feel
03 Training the Ego: Tracking how you Feel
This is lesson three or our life skills course, Training the Ego. This lesson covers the need to track how we feel about ourselves, through journals and creative activity.
The Need to be Mindful
02 Training the Ego: The Need to be Mindful
This is the second lesson of our course, Training the Ego. Here we introduce the reasons why we need to be mindful, and be kind to you and your ego.
What is Ego
01 Training the Ego: What is the ego?
This is lesson one of our self-discovery course; Training the Ego. In this lesson we ask: What is the Ego?