What is bullying?
What are Trauma-based Flashbacks?
Traumatic flashbacks are moments when a past experience feels as if it is happening again right now, even though you are actually safe.
Traumatic flashbacks are moments when a past experience feels as if it is happening again right now, even though you are actually safe.
Being human is messy, beautiful, painful, confusing, and deeply meaningful, and all at the same time. It means having a body that gets tired and breaks, a mind that thinks and worries, and a heart that feels joy, fear, love, shame, and everything in between
Bullying is not just “being mean.” It is a pattern where someone repeatedly hurts, scares, or controls another person, on purpose, to feel safer, stronger, or less ashamed inside. It often starts as a way to cope with their own fear of being blamed, mocked, or rejected.