How do Trauma Archives - Self-Transcendence

Common mental health problems and transcendence therapy

Transcendence therapy is a form of psychotherapy that aims to help people overcome their psychological distress by accessing a higher state of consciousness.

By Barra, 2 days18 December 2025 ago

and Coping Work?

What is Grounding?

Grounding is about bringing your attention back to the here‑and‑now, especially when overwhelmed, anxious, or pulled into bad memories.

By Barra, 5 days15 December 2025 ago

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and Coping Work?

How do Trauma, Stress, and Coping Work?

Trauma and stress are about the same system: your body and mind trying to keep you safe in the face of threat.

By Barra, 2 weeks ago

Does Making Make Meaning?

Being human is messy, beautiful, painful, confusing, and deeply meaningful, and all at the same time. It means having a body that gets tired and breaks, a mind that thinks and worries, and a heart that feels joy, fear, love, shame, and everything in between

By Barra, 2 weeks8 December 2025 ago