How do Trauma
What are Defence Strategies?
Defence strategies are often a form of maladaptive coping response, aimed at pushing a childhood self-blame onto others.
and Coping Work?
What is Peak-Growth?
Peak-growth is a way of living where you turn everyday life into ongoing learning, self-improvement and self-mastery. Leading to happiness!
How do Trauma
Common mental health problems and transcendence therapy
Transcendence therapy is a form of psychotherapy that aims to help people overcome their psychological distress by accessing a higher state of consciousness.
and Coping Work?
What is Grounding?
Grounding is about bringing your attention back to the here‑and‑now, especially when overwhelmed, anxious, or pulled into bad memories.
What is Trauma-Related Hyperarousal?
What is Trauma-Related Hyperarousal?
Normal stress and trauma-related hyperarousal both use the same body systems, but they differ in what sets them off,
Does Making Make Meaning?
What is it to be Human?
Being human is messy, beautiful, painful, confusing, and deeply meaningful, and all at the same time. It means having a body that gets tired and breaks, a mind that thinks and worries, and a heart that feels joy, fear, love, shame, and everything in between