Balanced View

Seeking a balanced view means trying to see a situation from more than one side instead of only from one extreme. It is about taking in both the good and the bad, the strengths and the weaknesses, before making up your mind.

What a balanced view is

Having a balanced view is like saying, “This thing has some positives and some negatives; I’ll look at both.” It means not rushing to “it’s all terrible” or “it’s all wonderful,” but holding a more measured, middle position that fits the full set of facts.

How to seek a balanced view

Seeking a balanced view usually involves:

  • Asking “What am I missing?” and looking for evidence that might challenge your first reaction.
  • Considering other people’s perspectives and alternative explanations, not just the one that matches your current mood or beliefs.

Why it helps

A balanced view tends to lead to calmer emotions and more thoughtful decisions, because it reduces black‑and‑white thinking. It can also improve relationships, since it helps with understanding where others are coming from instead of assuming one side is completely right and the other completely wrong.

Further Reading

https://roamerstherapy.com/what-is-a-balanced-perspective/

https://www.youtube.com/watch?v=dW8yvmJxxhk

https://dictionary.cambridge.org/example/english/balanced-view

https://www.psychologytoday.com/gb/blog/the-power-of-prime/202405/five-ways-to-live-a-balanced-life

https://lifestyle.sustainability-directory.com/term/balanced-perspective/

https://www.linkedin.com/pulse/art-balancing-life-sreesreshta-nair

https://dictionary.cambridge.org/us/example/english/balanced-view

https://www.slideshare.net/slideshow/balanced-view-what-we-do-and-how-we-do-it/28466241

https://www.youtube.com/watch?v=_1apMnZ2yZ8

https://www.linkedin.com/pulse/balanced-views-james-campbell

https://www.harleytherapy.co.uk/counselling/balanced-thinking-benefits.htm

https://www.yorkvillecollege.com/balanced-view-in-a-sentence/

https://roamerstherapy.substack.com/p/what-is-a-balanced-perspective

https://yaktack.com/words/balanced%20views

https://www.psychologytoday.com/us/blog/the-power-of-prime/202405/five-ways-to-live-a-balanced-life

https://www.semanticscholar.org/paper/e452c7ad0a82e7f3f81196a94c96b5c3272b067c

https://urbansocio.com/index.php/urbansocio/article/view/56

http://modernhistory.ru/f/lomagin_1.pdf

https://www.tandfonline.com/doi/full/10.1080/14780038.2022.2121551

http://www.revistamedicinamilitara.ro/wp-content/uploads/2019/11/3D-echo-in-everyday-life-Could-it-reset-our-threshold-for-interventions.pdf

http://literature-studio.knlu.edu.ua/article/view/246823

https://www.semanticscholar.org/paper/9b55f09f89d30243b98c5697a6d5fa5bf6045d80

https://www.tandfonline.com/doi/full/10.1080/0969725X.2024.2360327

http://eps.luguniv.edu.ua/index.php/eps/article/view/177

https://ucs.knu.ua/article/view/2290

https://pmc.ncbi.nlm.nih.gov/articles/PMC5224687/

http://downloads.hindawi.com/journals/tswj/2003/616710.pdf

https://pmc.ncbi.nlm.nih.gov/articles/PMC5974854/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4612740/

https://www.frontiersin.org/articles/10.3389/fpsyg.2021.727737/pdf

http://downloads.hindawi.com/journals/tswj/2003/370245.pdf

https://pmc.ncbi.nlm.nih.gov/articles/PMC5974770/

https://www.frontiersin.org/articles/10.3389/fpsyg.2017.01781/pdf


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