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Balanced View
Seeking a balanced view means trying to see a situation from more than one side instead of only from one extreme. It is about taking in both the good and the bad, the strengths and the weaknesses, before making up your mind.
What a balanced view is
Having a balanced view is like saying, “This thing has some positives and some negatives; I’ll look at both.” It means not rushing to “it’s all terrible” or “it’s all wonderful,” but holding a more measured, middle position that fits the full set of facts.
How to seek a balanced view
Seeking a balanced view usually involves:
- Asking “What am I missing?” and looking for evidence that might challenge your first reaction.
- Considering other people’s perspectives and alternative explanations, not just the one that matches your current mood or beliefs.
Why it helps
A balanced view tends to lead to calmer emotions and more thoughtful decisions, because it reduces black‑and‑white thinking. It can also improve relationships, since it helps with understanding where others are coming from instead of assuming one side is completely right and the other completely wrong.
Further Reading
https://roamerstherapy.com/what-is-a-balanced-perspective/
https://www.youtube.com/watch?v=dW8yvmJxxhk
https://dictionary.cambridge.org/example/english/balanced-view
https://www.psychologytoday.com/gb/blog/the-power-of-prime/202405/five-ways-to-live-a-balanced-life
https://lifestyle.sustainability-directory.com/term/balanced-perspective/
https://www.linkedin.com/pulse/art-balancing-life-sreesreshta-nair
https://dictionary.cambridge.org/us/example/english/balanced-view
https://www.slideshare.net/slideshow/balanced-view-what-we-do-and-how-we-do-it/28466241
https://www.youtube.com/watch?v=_1apMnZ2yZ8
https://www.linkedin.com/pulse/balanced-views-james-campbell
https://www.harleytherapy.co.uk/counselling/balanced-thinking-benefits.htm
https://www.yorkvillecollege.com/balanced-view-in-a-sentence/
https://roamerstherapy.substack.com/p/what-is-a-balanced-perspective
https://yaktack.com/words/balanced%20views
https://www.psychologytoday.com/us/blog/the-power-of-prime/202405/five-ways-to-live-a-balanced-life
https://www.semanticscholar.org/paper/e452c7ad0a82e7f3f81196a94c96b5c3272b067c
https://urbansocio.com/index.php/urbansocio/article/view/56
http://modernhistory.ru/f/lomagin_1.pdf
https://www.tandfonline.com/doi/full/10.1080/14780038.2022.2121551
http://literature-studio.knlu.edu.ua/article/view/246823
https://www.semanticscholar.org/paper/9b55f09f89d30243b98c5697a6d5fa5bf6045d80
https://www.tandfonline.com/doi/full/10.1080/0969725X.2024.2360327
http://eps.luguniv.edu.ua/index.php/eps/article/view/177
https://ucs.knu.ua/article/view/2290
https://pmc.ncbi.nlm.nih.gov/articles/PMC5224687/
http://downloads.hindawi.com/journals/tswj/2003/616710.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC5974854/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4612740/
https://www.frontiersin.org/articles/10.3389/fpsyg.2021.727737/pdf
http://downloads.hindawi.com/journals/tswj/2003/370245.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC5974770/
https://www.frontiersin.org/articles/10.3389/fpsyg.2017.01781/pdf

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