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What is Love?

Love is the deep “yes” your whole being feels toward someone or something. It is a lasting care that wants the other to exist, to be safe, and to grow – even when it’s not easy, even when you don’t get what you want in the moment.

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What is Empathy?

Empathy is the ability to feel with someone, not just think about them. It is when you try to step into another person’s shoes and imagine what life feels like from their side, while still knowing you are you and they are them.

EGO

What is the Ego?

The ego is the part of your mind that says “I.” It holds your picture of who you are, how you should act, and how others see you. It is not your whole self, but it has a big influence on your thoughts, feelings, and behaviour.

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What is Self-Regulation?

Self‑regulation is your ability to notice what is happening inside you and then choose how to respond, instead of just reacting on impulse. It is how you steer your thoughts, feelings, and actions so you don’t get completely taken over by stress, anger, fear, or urges.

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What are Boundaries?

Boundaries are how you teach the world, and yourself and how to treat you. They are not walls to shut everyone out, but doors with handles you control. You have the right to open and close those doors in ways that keep you safe, steady, and more fully yourself.

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What is Trust?

Trust is what lets you relax with someone (or something) because you believe they will not harm you on purpose and will, most of the time, do what they say. It is a quiet feeling of “I’m safe enough here” that builds over time through many small actions, not big promises.

Self-Transcendence
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