What are Coping Responses?
Mindfulness meditation
This article discusses Mindfulness meditation in relation to self-transcendence and becoming aware of true self
How does the Human Organism Regulate Itself?
What are Hormones?
Hormones are tiny chemical messengers that travel in your blood and tell different parts of your body what to do and when to do it.
What is Self-Regulation?
What is Self-Regulation?
Self‑regulation is your ability to notice what is happening inside you and then choose how to respond, instead of just reacting on impulse. It is how you steer your thoughts, feelings, and actions so you don’t get completely taken over by stress, anger, fear, or urges.
Does Making Make Meaning?
What is it to be Human?
Being human is messy, beautiful, painful, confusing, and deeply meaningful, and all at the same time. It means having a body that gets tired and breaks, a mind that thinks and worries, and a heart that feels joy, fear, love, shame, and everything in between