What are Coping Responses?
Mindfulness meditation
This article discusses Mindfulness meditation in relation to self-transcendence and becoming aware of true self
Breathing for Life
A Guide to Meditation
Meditation is a practice that involves focusing one’s attention on a single object, thought, sensation, or activity. Meditation can be classified into two main types: concentrative and mindfulness. Concentrative meditation involves narrowing one’s awareness to a specific point of focus, such as a mantra, a breath, a sound, or a visual image. Mindfulness meditation involves expanding one’s awareness to the present moment, without judging or reacting to any thoughts, feelings, or sensations that arise.
Human Thinking
What is Honour?
Honour is deep respect for worth – your own, and other people’s. It is about how you choose to behave, even when no one is watching. It links to ideas like integrity, fairness, honesty, courage, and respect.
What is Caring and Care?
What is Caring and Care?
Care and Caring Care is the way we look after life—our own, other people’s, and the world we all share. It is made of attention, respect, and helpful action. Real care is not just a feeling; it is something you do. Caring for yourself Caring for yourself means treating your Read more
Does Making Make Meaning?
What is it to be Human?
Being human is messy, beautiful, painful, confusing, and deeply meaningful, and all at the same time. It means having a body that gets tired and breaks, a mind that thinks and worries, and a heart that feels joy, fear, love, shame, and everything in between