How do Trauma
Common mental health problems and transcendence therapy
Transcendence therapy is a form of psychotherapy that aims to help people overcome their psychological distress by accessing a higher state of consciousness.
and Coping Work?
What is Grounding?
Grounding is about bringing your attention back to the here‑and‑now, especially when overwhelmed, anxious, or pulled into bad memories.
What is bullying?
What are Trauma-based Flashbacks?
Traumatic flashbacks are moments when a past experience feels as if it is happening again right now, even though you are actually safe.
What is Toxicity?
What is Worrying?
Worrying is what happens when the mind keeps running “what if?” stories about the future, usually about bad things that might happen.
What are Safety Needs?
What is Trauma?
Trauma is what happens when an experience is so overwhelming that your usual ways of coping can’t keep up.
Does Making Make Meaning?
What is it to be Human?
Being human is messy, beautiful, painful, confusing, and deeply meaningful, and all at the same time. It means having a body that gets tired and breaks, a mind that thinks and worries, and a heart that feels joy, fear, love, shame, and everything in between