How do Trauma
What are Defence Strategies?
Defence strategies are often a form of maladaptive coping response, aimed at pushing a childhood self-blame onto others.
How do Trauma
Common mental health problems and transcendence therapy
Transcendence therapy is a form of psychotherapy that aims to help people overcome their psychological distress by accessing a higher state of consciousness.
What are Boundaries?
How to Apply a Growth-Mindset to a Relationship Conflict
A growth-mindset treats relationship conflict as something to “learn from” and “work on together”. This tends to keep things “real”.
What are Human Relationships?
What is Relationship Conflict?
Relationship conflict is when two or more people’s needs, views, or feelings clash and they struggle to find a fair way forward.
What is Abandonment?
What is Abandonment?
Abandonment is not just being left; it is being left without what you need, in a way that cuts into your sense of safety and worth
Does Making Make Meaning?
What is it to be Human?
Being human is messy, beautiful, painful, confusing, and deeply meaningful, and all at the same time. It means having a body that gets tired and breaks, a mind that thinks and worries, and a heart that feels joy, fear, love, shame, and everything in between