How do Trauma
Common mental health problems and transcendence therapy
Transcendence therapy is a form of psychotherapy that aims to help people overcome their psychological distress by accessing a higher state of consciousness.
and Coping Work?
What is Grounding?
Grounding is about bringing your attention back to the here‑and‑now, especially when overwhelmed, anxious, or pulled into bad memories.
What is bullying?
What are Trauma-based Flashbacks?
Traumatic flashbacks are moments when a past experience feels as if it is happening again right now, even though you are actually safe.