Safety Safety is about reducing the chances of getting hurt or harmed – physically, emotionally, or financially – so you can live your life with less fear and more freedom. It is never about removing all risk (which is impossible), but about being aware, prepared, and sensible. What safety really Read more
Physical safety is about lowering the chance of being physically hurt, whether by accidents, other people, or your own actions
An honest guide to safety has to talk about the fact that many of the systems people signposted, fail to provide any help.
Emotional safety is the feeling that it is okay to be yourself with someone — that you won’t be mocked, shamed, attacked, or controlled for what you think, feel, or need. It is about trust and respect, not perfection or never having conflict.
Honour is deep respect for worth – your own, and other people’s. It is about how you choose to behave, even when no one is watching. It links to ideas like integrity, fairness, honesty, courage, and respect.
Self-care means looking after yourself on purpose so you can stay well in your body, mind, and emotions. It is not selfish or lazy; it is basic maintenance for being a human. When you practice self-care, you are saying, “I matter, and my needs count.”
Being human is messy, beautiful, painful, confusing, and deeply meaningful, and all at the same time. It means having a body that gets tired and breaks, a mind that thinks and worries, and a heart that feels joy, fear, love, shame, and everything in between
