What are Triggers? Archives - Self-Transcendence

Grounding

and Coping Work?

What is Grounding?

Grounding is about bringing your attention back to the here‑and‑now, especially when overwhelmed, anxious, or pulled into bad memories.

By Barra, 5 days15 December 2025 ago

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What are Triggers?

What are Triggers?

A trigger is anything that quickly brings up a strong emotional or physical reaction, often linked to a past experience that was traumatic, or stressful.

By Barra, 2 weeks10 December 2025 ago

Being Human in a Digital Age

Does Making Make Meaning?

What is it to be Human?

Being human is messy, beautiful, painful, confusing, and deeply meaningful, and all at the same time. It means having a body that gets tired and breaks, a mind that thinks and worries, and a heart that feels joy, fear, love, shame, and everything in between

By Barra, 2 weeks8 December 2025 ago

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