Core-Self Pruning
The Developmental Truth of Childhood
Almost all children suffer a sustained and often targeted string of traumatic micro, and macro-aggressions, from the moment they are born.
Core-Self Pruning
Dual-Mask Model of Attachment
Our Theory of DNA-Self, includes the concept that, due to a small child’s ability to forget upsetting or uncomfortable moments, adults may well find that they actually have two masks. One will be hidden, and highly automated.
Core-Self Pruning
Core-Self Pruning: How Micro-Aggression Fragments the DNA-Self
The DNA-Self theory proposes that each new-born enters the world with a pre-populated schema network, this is a complete developmental blueprint encoded in genetic material, shaped by prenatal environment, containing latent traits, skills, and associated needs awaiting activation through exploration.
Attachment Theory
The psychological processes of Scapegoating
The interplay between behaviourism and the psychological mechanisms of avoiding personal truths and projecting blame as part of the phenomena we know as scapegoating, is multidimensional, changing from target to target, based on specific triggers and biases, originating from differing attachment needs.
Anxiety
SwitchStep Music Therapy
SwitchStep Music Therapy is a creative, accessible, and evidence-informed approach that helps children and adults connect with their authentic selves, build resilience, and develop self-regulation through intentional movement and rhythm.
Active Imagination
The Coping Paradox: A Theory of Masked Coping and Cognitive Overload
In the Coping Paradox, the paradox lies in the fact that coping is both necessary for resilience and, when unmanaged, a source of vulnerability.
Peak Growth
Binary Therapies – Finding the Rainbow in the Black and the white
Eye Movement Desensitization and Reprocessing (EMDR) is a recently introduced therapy which has shown very good results, but has had a number of criticisms based on our lack of understanding as to exactly how it works.
Brainwashing
Critical Thinking
Critical thinking is an essential concept that refers to the self-guided, self-disciplined thinking that aims to reason at the highest level of quality in a fair-minded way. In this article we will look at the origins and influencers of the critical approach, and maps out the important foundations to this life changing system of thinking.
Authenticity
Theory of Rationality and Rational Choice Theory
The Theory of Rationality, often associated with Rational Choice Theory, is a framework used to understand decision-making processes.
Adult Self-Transcendence Inventory
Window of Tolerance
The concept of the Window of Tolerance was introduced by Dan Siegel, a clinical professor of psychiatry. This idea describes the optimal zone of arousal where a person can effectively manage their emotions and respond to stress.