Gratitude in the now moment
What is Gratitude?
Gratitude is the simple practice of noticing what’s good and letting yourself feel glad about it. Regular gratitude makes people feel happier, less stressed,
Dynamic Reframing
Peak-Growth Mindset: Using Philosophy in the Mindset
The Philosophy of the Peak-Growth Mindset Socratic logic, solipsism, and skepticism naturally generate different “angles” on any situation, and together they make rainbow thinking both possible and safe. Socratic logic: the interrogating lens Socratic questioning is a disciplined way of probing assumptions, evidence, alternatives, and implications. In decision-making it gives Read more
Core-Self Pruning
Peak-Growth Mindset
The peak growth mindset provides conceptual understandings that allow for better handling of current experiences in the moment they happen.
Buddhism
Buddhism: Four Noble Truths
The Four Noble Truths are the foundation of Buddhist teachings, offering a framework for understanding suffering and the path to liberation.
Gratitude in the now moment
Gratitude in the Now Moment
Gratitude, a profound and often underappreciated emotion, holds the power to transform our present mindset and influence our future outlook.