and Coping Work?
What is Grounding?
Grounding is about bringing your attention back to the here‑and‑now, especially when overwhelmed, anxious, or pulled into bad memories.
What are Boundaries?
How to Apply a Growth-Mindset to a Relationship Conflict
A growth-mindset treats relationship conflict as something to “learn from” and “work on together”. This tends to keep things “real”.
How does the Human Organism Regulate Itself?
What are Hormones?
Hormones are tiny chemical messengers that travel in your blood and tell different parts of your body what to do and when to do it.
What are Human Relationships?
What is Relationship Conflict?
Relationship conflict is when two or more people’s needs, views, or feelings clash and they struggle to find a fair way forward.
What is Physical Safety?
What are Environmental Safety Needs?
Environmental safety needs are the things people require in their surroundings so they can live, work, and move without constant danger.
What is bullying?
What are Trauma-based Flashbacks?
Traumatic flashbacks are moments when a past experience feels as if it is happening again right now, even though you are actually safe.
What is Toxicity?
What is Worrying?
Worrying is what happens when the mind keeps running “what if?” stories about the future, usually about bad things that might happen.
What is it to be Human?
What is Impulsiveness?
Impulsiveness is when you act quickly, often automatically, without giving yourself enough time to think things through.
Self-Values
What is Self-Acceptance?
Self-acceptance is treating yourself as basically “okay as a person,” even when you see your flaws, mistakes, and limits.
What is Toxicity?
What are stressors?
Stressors are the things that put pressure, or stress, on a person’s mind or body and trigger a stress response.