cognitive-behavioural therapy
Cognitive-behavioural therapy
One of the goals of CBT is to help us achieve self-transcendence, which is the ability to go beyond our personal concerns and connect with something greater than ourselves.
Self-transcendence
Psychological therapy
In this article, we will discuss how psychological therapy can foster self-transcendence and what benefits it can bring to individuals and society.
Peak experience
Peak experience
Peak experience is a term coined by the psychologist Abraham Maslow to describe a moment of intense joy, wonder, or fulfilment that transcends the ordinary level of consciousness.
Self-transcendence
Spirituality
In this article, we will explore what spirituality means and how it can help us reach a higher level of consciousness and wellbeing.
Journaling
Journaling
In this article, we will explore some of the benefits and challenges of journaling during self-transcendence, as well as some tips and techniques to make the most of this practice.
coping skills
Emotion-focused coping
This article will describe emotion-focussed coping, providing examples for use, and it’s application during self-transcendence.
coping skills
Problem-focussed coping
This article will explore problem-focussed coping in detail and give guidance as to using the technique on your transcendence journey.
Grounding techniques
Grounding techniques
In this article, we will provide an introduction to some grounding techniques that you can use to support your journey of self-transcendence.
Breath work
Breath work
In this article, we will explore how breath work can facilitate self-transcendence by influencing the brain, the body and the mind