mental health, therapy, counseling, Cognitive-behavioural therapy

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Cognitive-behavioural therapy

Cognitive-behavioural therapy (CBT) is a type of talking therapy that can help people cope with various mental and physical health problems. CBT focuses on how our thoughts, beliefs and attitudes affect our feelings and actions, and how we can change them to improve our well-being. CBT also teaches us coping skills for dealing with different problems in a more positive way.

One of the goals of CBT is to help us achieve Self-transcendence, which is the ability to go beyond our personal concerns and connect with something greater than ourselves. Self-transcendence can enhance our sense of Meaning, Purpose and happiness in life. It can also help us overcome Negative emotions and cope with Stress.

There are different ways to cultivate Self-transcendence through CBT, such as:

  • Challenging negative thoughts that prevent us from accepting ourselves and others
  • Engaging in activities that we value and enjoy, and that align with our goals
  • Developing a positive self-image and self-Compassion
  • Practising Gratitude and kindness towards ourselves and others
  • Exploring our Spirituality and finding a sense of Connection with a higher power or a larger community

CBT can help us achieve Self-transcendence by changing our Perspective on ourselves and our situation, and by encouraging us to live authentically and meaningfully.

How Cognitive-behavioural therapy works

CBT is based on the idea that our thoughts, emotions, and actions are interconnected, and that by identifying and modifying negative or irrational thoughts, we can improve our mood and cope better with life’s challenges. It typically involves working with a Therapist to set goals, learn skills, and practice strategies to overcome difficulties. In addition, it can help with various mental health problems, such as Anxiety, Depression, phobias, ocd, PTSD, and more. CBT is supported by scientific evidence and has been shown to be effective for many people.

A typical CBT session

A typical Cognitive-behavioural therapy (CBT) session would progress through several stages.

The first stage is to establish rapport and set goals with the client. The Therapist would ask the client about their current situation, their expectations and their motivation for seeking therapy. The Therapist would also explain the principles and methods of CBT, and how it can help the client overcome their difficulties.

The second stage is to identify and challenge negative thoughts and beliefs that contribute to the client’s problems. The Therapist would help the client recognize the patterns of thinking that are distorted, unrealistic or unhelpful, and how they affect their emotions and behaviours. The Therapist would also teach the client techniques to test and modify their thoughts, such as using evidence, alternative perspectives and positive affirmations.

The third stage is to develop and practice new skills and strategies to cope with stressful situations and achieve their goals. The Therapist would work with the client to create a plan of action that involves gradual exposure to feared or avoided situations, problem-solving skills, relaxation techniques and self-Care activities. The Therapist would also encourage the client to apply these skills in their daily life and monitor their progress.

The fourth stage is to review and consolidate the learning and achievements from the therapy sessions. The Therapist would help the client evaluate their outcomes, identify their strengths and areas for improvement, and plan for future challenges. The Therapist would also provide feedback and support to the client, and celebrate their successes.

Cognitive-behavioural therapy and transcendence

One of the goals of Cognitive-behavioural therapy is to help people achieve transcendence, which is a state of being beyond the ordinary limitations of the self and the world. Transcendence can be seen as a positive outcome of CBT, as it can enhance well-being, Meaning, and Purpose in life.

There is evidence that CBT works with transcendence in different ways. For example, some studies have shown that CBT can increase mindfulness, which is a form of Awareness and attention to the present moment that can foster transcendence. Other studies have shown that CBT can reduce Negative emotions and increase Positive emotions, which can also facilitate transcendence. Moreover, some studies have shown that CBT can help people develop a more coherent and integrated Sense of self, which can lead to transcendence.

Challenges of CBT and transcendence

However, there are also some challenges and limitations in using Cognitive-behavioural therapy with transcendence. For instance, some people may have difficulties in accessing or experiencing transcendence due to their beliefs, values, or personality traits. Also, some people may have different definitions or expectations of transcendence, which may not match with the goals or methods of CBT. Furthermore, some people may encounter ethical or moral dilemmas in pursuing transcendence, such as whether it is appropriate or desirable to transcend one’s social or cultural norms.

Therefore, it is important for Cognitive-behavioural therapy practitioners to be aware of the potential benefits and risks of using CBT with transcendence. They should also be sensitive and respectful to the individual differences and preferences of their clients regarding transcendence. Additionally, they should be open and flexible to adapt their CBT techniques and strategies to suit the needs and goals of their clients regarding transcendence.

Further reading

If you are interested in learning how Cognitive behavioural therapy (CBT) works with transcendence, you may find the following weblinks useful. They provide information on what CBT is, how it can help with different mental health problems, and what evidence supports its effectiveness.

How it works – Cognitive behavioural therapy (CBT) – NHS
Cognitive behavioural therapy (CBT): What’s the Evidence?
Overview – Cognitive behavioural therapy (CBT) – NHS
What is Cognitive behavioural therapy (CBT)? – Mind
Cognitive behavioural therapy (CBT) – Mind


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