The Human Experience
Spirituality
In this article, we will explore what spirituality means and how it can help us reach a higher level of consciousness and wellbeing.
Psychological theories
Theory of gerotranscendence
This article introduces the theory of gerotranscendence by Lars Tornstam, in it, we will understand the theory and it’s implications for our ageing populations and their support systems.
Self-Transcendence
Wellbeing and Transcendence
Wellbeing is a multidimensional concept that encompasses various aspects of human flourishing, such as happiness, meaning, satisfaction, and health. Self-transcendence is a psychological state that involves going beyond one’s personal boundaries and ego, and connecting with something greater than oneself, such as nature, humanity, spirituality, or a higher purpose.
What are Coping Responses?
Confirmation Bias
Confirmation bias is a psychological phenomenon where individuals tend to favour information that confirms their pre-existing beliefs.
What are Coping Responses?
Mindfulness meditation
This article discusses Mindfulness meditation in relation to self-transcendence and becoming aware of true self
Breathing for Life
A Guide to Meditation
Meditation is a practice that involves focusing one’s attention on a single object, thought, sensation, or activity. Meditation can be classified into two main types: concentrative and mindfulness. Concentrative meditation involves narrowing one’s awareness to a specific point of focus, such as a mantra, a breath, a sound, or a visual image. Mindfulness meditation involves expanding one’s awareness to the present moment, without judging or reacting to any thoughts, feelings, or sensations that arise.
Biography
Lars Tornstam
This article will review the life and works of Lars Tornstam and understand his impact on the world of psychology.
Human Thinking
Aspirational qualities
People who are self-transcendent tend to have aspirational qualities because they are motivated by values, goals, and ideals that transcend their own self-interest.
What is Self-Transcendence?
What is The Hierarchy of Needs?
This is a way of explaining what people tend to seek in life, from basic survival all the way up to growth and purpose.
What is Self-Actualisation?
What is Self-Actualisation?
Self-actualisation is the ongoing process of of discovery and development of what a person has inside them; talents, interests, conscience.