AI News
Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP) is a fascinating field that combines elements of psychology, communication, and personal development.
Carl Rogers
Perfectionism
Perfectionism is often seen as a trait that leads people to success. It’s frequently associated with a high standard of performance and an intense work ethic. However, it also comes with its set of challenges that can impede an individual’s well-being and growth.
cognitive-behavioural therapy
Imposter Syndrome
Imposter syndrome is a psychological phenomenon where individuals doubt their accomplishments and have an internalized fear of being exposed as a “fraud.”
Behavioural theory
Self-Sabotage
Self-sabotage is a psychological phenomenon in which individuals, often unknowingly, engage in behaviours or thought patterns that undermine their own success.
Anxiety
Cognitive Distortions
Cognitive distortions refer to irrational or biased ways of thinking that can negatively affect our emotions and behaviours.
cognitive-behavioural therapy
Cognitive-behavioural therapy
One of the goals of CBT is to help us achieve self-transcendence, which is the ability to go beyond our personal concerns and connect with something greater than ourselves.