Self-transcendence
Trauma
Trauma is a term that refers to the psychological and emotional impact of experiencing or witnessing a distressing event or series of events. It can affect anyone, regardless of age, gender, culture, or background.
coping skills
Stress
In this article, we will provide an introduction to stress in psychological terms, and discuss some of the causes, consequences, coping strategies, and transcendence techniques for stress.
Music therapy
Music therapy
Music therapy is a form of expressive arts therapy that uses music as a medium to promote physical, mental, emotional, and social well-being.
self-actualization
Maslows hierarchy of needs revisited
Maslow’s hierarchy of needs is a theory of human motivation that was proposed by Abraham Maslow, a psychologist and humanist, in 1943.
Introspection
Self-exploration
Self-exploration is a process of introspection and reflection that aims to increase one’s self-awareness and understanding of one’s own thoughts.
Meditation
Meditation
Meditation is a practice that involves focusing one’s attention on a single object, thought, sensation, or activity. Meditation can be classified into two main types: concentrative and mindfulness. Concentrative meditation involves narrowing one’s awareness to a specific point of focus, such as a mantra, a breath, a sound, or a visual image. Mindfulness meditation involves expanding one’s awareness to the present moment, without judging or reacting to any thoughts, feelings, or sensations that arise.
Personal resilience
Personal Resilience
Personal resilience is the ability to cope with stress and adversity, and to bounce back from difficult situations. It is not a fixed trait that some people have and others do not, but rather a dynamic process that can be learned and developed over time.
Self-transcendence
Wellbeing and Transcendence
Wellbeing is a multidimensional concept that encompasses various aspects of human flourishing, such as happiness, meaning, satisfaction, and health. Self-transcendence is a psychological state that involves going beyond one’s personal boundaries and ego, and connecting with something greater than oneself, such as nature, humanity, spirituality, or a higher purpose.
