Abraham Maslow
Psychological theories
In this article, we will introduce some of the major psychological theories that have shaped our understanding of human behaviour,
The Human Experience
How do our Senses Inform our Feelings?
The senses and emotions are tightly linked: what a person experiences, sending signals that trigger and shape our feelings.
What is Self-Mastery?
What is Self-Mastery?
Self-Mastery Self‑mastery means being able to steer yourself on purpose instead of being dragged around by habits, impulses, or other people’s expectations. It is about recognising what you think, feel, and want, and then choosing your responses in a way that fits your values, rather than just reacting with the Read more
What is Self-Care?
What is Self-Care?
Self-care means looking after yourself on purpose so you can stay well in your body, mind, and emotions. It is not selfish or lazy; it is basic maintenance for being a human. When you practice self-care, you are saying, “I matter, and my needs count.”
Assumptions
Training the Ego: Assumptions as Facts
This is lesson fourteen of our self-mastery course, Training the Ego. In this module, we will be looking at assumptions, and the dangers of assumed facts.
Awareness Integration Theory
Self-Awareness
Self-awareness is the conscious recognition and understanding of one’s own thoughts, emotions, behaviours, and their underlying patterns, often serving as the foundation for personal growth and therapeutic interventions like Awareness Integration Theory