What are Esteem Needs?
What are Role Models?
Role models are people you look up to, and whose example you might use as a guide for how you want to live, behave, or grow.
and Coping Work?
What is Grounding?
Grounding is about bringing your attention back to the here‑and‑now, especially when overwhelmed, anxious, or pulled into bad memories.
What are Boundaries?
How to Apply a Growth-Mindset to a Relationship Conflict
A growth-mindset treats relationship conflict as something to “learn from” and “work on together”. This tends to keep things “real”.
What are Human Relationships?
What is Relationship Conflict?
Relationship conflict is when two or more people’s needs, views, or feelings clash and they struggle to find a fair way forward.
What is bullying?
What are Trauma-based Flashbacks?
Traumatic flashbacks are moments when a past experience feels as if it is happening again right now, even though you are actually safe.
What is it to be Human?
What is Impulsiveness?
Impulsiveness is when you act quickly, often automatically, without giving yourself enough time to think things through.
What is it to be Human?
What is Positivity?
Positivity is the habit of looking for what is good, hopeful, or workable in a situation, even when things are not perfect
What is Individuality?
What is Individuality?
Individuality is what makes one person different from another, like a personal “flavour” or style. It is part of a persons uniqueness.
What is it to be Human?
What is Reasoning?
Reasoning is the mind’s way of thinking things through so it can reach a sensible conclusion. It means using facts or information.
What is it to be Human?
What is Personality?
Personality is the usual way a person thinks, feels, and behaves that makes them “them.” It is the pattern that makes a person an individual.