Authenticity
Self-Reflection
This article covers the science behind the practice of self-reflection. Each theoretical model that supports the practice is teased out.
Awareness Integration Theory
Self-Awareness
Self-awareness is the conscious recognition and understanding of one’s own thoughts, emotions, behaviours, and their underlying patterns, often serving as the foundation for personal growth and therapeutic interventions like Awareness Integration Theory
Organismic Self
Metacognitive Integration: The key to Self-Actualisation?
Metacognitive Integration is a dynamic process of exploration, identification, connection AND reconnection of the organismic self with it’s systemwide functions. It is a process that allows the individual to actualise themselves. This optimises the integration of their organism, to allow them to better thrive in the local environment.