Ego is a self-learning system

Training the Ego

Welcome to Training the Ego. This is your simple guide to understanding and becoming the person you want to be – your true self. I’ve tried to make it simple, so that anyone can read and understand it, yet the concepts here are incredibly powerful. And if used correctly, can lead an individual to true self-transcendence, where they have complete mastery of self in all its guises.

Self-Awareness

Phenomenal Field Theory

Snygg and Combs’ phenomenal field theory, outlined in Individual Behaviour: A New Frame of Reference for Psychology (1949), posits that all behaviour is completely determined by the individual’s phenomenal field, which they described as the individuals total subjective awareness of reality, including perceptions, feelings, thoughts, and values.

Child Therapy

Integrative Genomic Schema Therapy (IGST)

Most psychotherapies begin with the assumption that you have a stable “self” that has developed maladaptive patterns. Integrative Genomic Schema Therapy (IGST) starts from a different premise: what you call “your personality” may be a survival scaffold built over a pruned authentic self.

lab/shepherd/pointer mix puppies

Puppy-dog Syndrome and the Consequences of Avoidant Parents

This article looks into the basic family relationship, as driven by our genetic need for connection, support, nurturing and protection. We then propose a typical dysfunctional scenario, based on parents that are avoidant of that connection. It proposes that this scenario will result in children that will include a scapegoat, who may well develop C-PTSD based Stockholm Syndrome, before they are old enough to verbalise their long-term abuse. It also introduces a new term – Puppy-dog Syndrome, to describe one of the observable behaviours of children that have had this childhood.

Self-Transcendence