What is Toxicity?
What is Worrying?
Worrying is what happens when the mind keeps running “what if?” stories about the future, usually about bad things that might happen.
What is Toxicity?
What are stressors?
Stressors are the things that put pressure, or stress, on a person’s mind or body and trigger a stress response.
What are Challenges and Opportunities?
What are Challenges and Opportunities?
Challenges are key to decision making, a challenge turned into an opportunity followed through, avoids the emotional pain of the challenge.
Societal Toxicity
What Makes a Person Fearful?
What makes people fearful is not just their amygdala and past trauma; it is also living in environments – families, communities, media ecosystems, that repeatedly tell them “you are not safe, you are not enough, and danger is everywhere.”