The concept of the Window of Tolerance was introduced by Dan Siegel, a clinical professor of psychiatry. This idea describes the optimal zone of arousal where a person can effectively manage their emotions and respond to stress.
The salutogenic model, proposed by Aaron Antonovsky in the late 1970s, is a theoretical framework that focuses on factors that support human health and well-being,
In this article, we will look at the growing body of evidence that many of our chronic physical ailments may well be caused by psychological dysfunction.
In this article, we will provide an introduction to stress in psychological terms, and discuss some of the causes, consequences, coping strategies, and transcendence techniques for stress.
Transcendence therapy is a form of psychotherapy that aims to help people overcome their psychological distress by accessing a higher state of consciousness.