What are Human Senses?
What is Perception?
Perception is the mind’s way of taking in information through the senses and turning it into an understandable picture of “what’s going on.”
What is Trauma-Related Hyperarousal?
What is Trauma-Related Hyperarousal?
Normal stress and trauma-related hyperarousal both use the same body systems, but they differ in what sets them off,
What are Triggers?
What are Triggers?
A trigger is anything that quickly brings up a strong emotional or physical reaction, often linked to a past experience that was traumatic, or stressful.