Core-Self Pruning
Peak-Growth Mindset
The peak growth mindset provides conceptual understandings that allow for better handling of current experiences in the moment they happen.
What is Trust?
What is Trust?
Trust is what lets you relax with someone (or something) because you believe they will not harm you on purpose and will, most of the time, do what they say. It is a quiet feeling of “I’m safe enough here” that builds over time through many small actions, not big promises.
Simple Guides
What is Authenticity?
Authenticity Authenticity means being real with yourself and others. It is living in a way that matches who you truly are inside – your values, feelings, limits, and needs – rather than just copying what others expect from you. It is not about being perfect; it is about being honest Read more
Simple Guides
What is Honesty and Truth?
Honesty and Truth Honesty and truth sit at the centre of both authenticity and “showing off” – boasting, exaggerating, attention-seeking, etc. They are what your real self stands on, when it is brave enough to stop performing and start simply being the real you. What honesty and truth are Honesty Read more
Biography
Carl Rogers
In this article, we will explore the life and work of Carl Rogers, one of the most influential figures in the history of psychotherapy and humanistic psychology.