Self-Attack Archives - Self-Transcendence

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What is Cognitive Reframing?

Cognitive reframing is a way of changing how you look at a situation so it feels less overwhelming, more accurate, and easier to deal with.

By Barra, 11 months ago

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What is Self-Actualisation?

Self-actualisation is the ongoing process of of discovery and development of what a person has inside them; talents, interests, conscience.

By Barra, 11 months ago

What is Perfectionism?

Perfectionism is not just “having high standards”; it’s when the demand to be perfect starts to damage your well‑being, your relationships, and your ability to grow.

By Barra, 11 months ago

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What is Kindness?

kindness is choosing not to be your own bully. It is learning to stand on your own side, so you have a safer base from which to live, learn, and grow.

By Barra, 11 months ago