Performance anxiety refers to a state of heightened emotional, cognitive, and physical distress experienced before, during, or after performing in front of others. It is often triggered by fear of being evaluated or judged.
Perfectionism is often seen as a trait that leads people to success. It’s frequently associated with a high standard of performance and an intense work ethic. However, it also comes with its set of challenges that can impede an individual’s well-being and growth.
Imposter syndrome is a psychological phenomenon where individuals doubt their accomplishments and have an internalized fear of being exposed as a “fraud.”
In this article, we will introduce some of the major psychological theories that have shaped our understanding of human behaviour,