What are Coping Responses?
What is Cognitive Reframing?
Cognitive reframing is a way of changing how you look at a situation so it feels less overwhelming, more accurate, and easier to deal with.
Dynamic Reframing
What is Dynamic Reframing?
Dynamic Reframing is the coping process that runs in the mind, that corrects the person’s perceptual framing of the experience for minimal resistance as it moves through the stages of pre-thought, thought, reflection, understanding, judgement, acceptance.
Core-Self Pruning
Training the Ego
Welcome to Training the Ego. This is your simple guide to understanding and becoming the person you want to be – your true self. I’ve tried to make it simple, so that anyone can read and understand it, yet the concepts here are incredibly powerful. And if used correctly, can lead an individual to true self-transcendence, where they have complete mastery of self in all its guises.
Coping Methods and Skills
The Fully Functioning Person
Carl Rogers, a pioneer in humanistic psychology, envisioned an ideal state of being he called the fully functioning person.
Hierarchy of Needs
Transcendence Therapy
Transcendence therapy is a form of psychotherapy that aims to help clients overcome their psychological problems by accessing a higher level of consciousness. The concept of transcendence therapy was developed by Abraham Maslow, who proposed that human beings have a hierarchy of needs, and that the highest need is self-actualization, or the realization of one’s full potential. Maslow also suggested that some people experience peak experiences, or moments of intense joy, creativity, or insight, that transcend their ordinary sense of self and reality.