Simple Guides
What are Happiness and Joy?
Happiness and joy are feelings of “yes” inside your body and mind. They are moments when life feels lighter, warmer, or more right, even if everything is not perfect.
Simple Guides
What is it to be Human?
Being human is messy, beautiful, painful, confusing, and deeply meaningful, and all at the same time. It means having a body that gets tired and breaks, a mind that thinks and worries, and a heart that feels joy, fear, love, shame, and everything in between
Simple Guides
What are Human Emotions?
This article is a simple guide to human emotions. Covering happiness, joy, sadness, anger, fear, disgust and surprise.
Carl Rogers
Gratitude in the Now Moment
Gratitude, a profound and often underappreciated emotion, holds the power to transform our present mindset and influence our future outlook.
Anxiety
Self-transcendence, an introduction
Self-transcendence is a concept that refers to the ability to go beyond one’s own self-interests, limitations, and ego. It is often associated with spiritual growth, personal development, and psychological well-being.