Compartmentalisation
Hearing voices: A simplified understanding
This article is a personal reflection about a voice that I hear, which claims to be Brian Blessed. Here I offer and explanation as to how that might work.
Anxiety
SwitchStep Music Therapy
SwitchStep Music Therapy is a creative, accessible, and evidence-informed approach that helps children and adults connect with their authentic selves, build resilience, and develop self-regulation through intentional movement and rhythm.