Gratitude in the now moment
What is Gratitude?
Gratitude is the simple practice of noticing what’s good and letting yourself feel glad about it. Regular gratitude makes people feel happier, less stressed,
Peak Growth
Peak-Growth Mindset: Peak-Growth as a Self-Fulfilling Prophecy?
Building a stable, flexible way of learning from each moment; the other is about how a single expectation can attract events toward oneself
Self-Values
What is the Key to Happiness?
Most of us have been taught, in the wrong way, to judge quickly and to look for what is wrong first – we have learned not to trust.
Does Making Make Meaning?
What is Creativity?
Creativity is using what you have – your mind, body, materials, and experiences—to make something that wasn’t there before. It lets your inner world take shape outside you, and that is good for mental health, identity, and simple, human joy.
Dynamic Reframing
What is Dynamic Reframing?
Dynamic Reframing is the coping process that runs in the mind, that corrects the person’s perceptual framing of the experience for minimal resistance as it moves through the stages of pre-thought, thought, reflection, understanding, judgement, acceptance.
What are Human Relationships?
What are Human Relationships?
Ideal relationships are not flawless or conflict‑free. They are relationships where truth and care can coexist. Where you can be real, including imperfect, and still feel fundamentally respected, valued, and free to be yourself.
What is Achievement Culture?
What is Achievement Culture?
Achievement culture is a way of living or working where success, results, and constant improvement are treated as the main measure of a person’s worth.
Dual-Mask Model
The Dual-Mask Model and Transactional Analysis
The dual-mask system, part of the Theory of the DNA-Self could also explain the concept of life positions, as described in transactional analysis.
AI Creativity
AI Masking: Building Trust and Empowering Growth Through Symbolism
This article explores how AI can utilize the concept of masks as visual and emotional tools to guide users through stages of engagement and interaction.