and Coping Work?
What is Grounding?
Grounding is about bringing your attention back to the here‑and‑now, especially when overwhelmed, anxious, or pulled into bad memories.
What is bullying?
What are Trauma-based Flashbacks?
Traumatic flashbacks are moments when a past experience feels as if it is happening again right now, even though you are actually safe.
What are Safety Needs?
What is Trauma?
Trauma is what happens when an experience is so overwhelming that your usual ways of coping can’t keep up.