Creativity is using what you have – your mind, body, materials, and experiences—to make something that wasn’t there before. It lets your inner world take shape outside you, and that is good for mental health, identity, and simple, human joy.
Happiness and joy are feelings of “yes” inside your body and mind. They are moments when life feels lighter, warmer, or more right, even if everything is not perfect.
Making means bringing something into existence that was not there before. It could be a drawing, a meal, a song, a plan, a tool, or even a new habit or way of thinking. When you make, you turn ideas, feelings, or needs into real things you can see, use, or share.
